Born from the universal ache of break ups, and my background as a sound, somatic and voice guide, this is not just a journal —it’s a guided journey that helps you heal the whole self: using your body's wisdom, your mind's clarity, and your heart's own voice.
✨ WHAT MAKES THIS GUIDE SPECIAL ✨
• SOMATIC FIRST: Goes beyond positive thinking. Uses gentle, science-backed body exercises to release grief from your nervous system.
• VOICE & SOUND INTEGRATION: Created by a sound healer. Includes unique practices to use breath, hum, and tone to move stagnant energy.
• NO OVERWHELM, JUST FLOW: A simple, 10-day structure that feels like a compassionate friend, not another rigid to-do list.
• FOR THE SPIRITUAL SEEKER: Blends practical tools with soulful journalling reflection, affirmations, and space for your unique process.
WHAT’S INSIDE YOUR 10-DAY JOURNEY:
✔️ Daily Somatic Exercises (like "Rooting Breath" & "Energetic Sweep")
✔️ Curated Journal Prompts for Clarity & Release
✔️ Healing Affirmations to Rewire Your Mindset
✔️ Sound & Voice Practices to Soothe Your Nervous System
✔️ Gentle Guidance for Grief, Anger, Numbness & Reconnection
✔️ A Compassionate Framework—take what you need, leave the rest.
THIS GUIDE IS FOR YOU IF:
You're tired of cycling through the same painful thoughts.
You feel the ache of heartbreak in your chest, throat, or breath.
You want to heal holistically (mind + body + spirit).
You're ready to move through the pain, not just around it.
DIGITAL FORMAT:
Instant download as a beautiful, print-friendly PDF.
Created with so much love,
Portia
Born from the universal ache of break ups, and my background as a sound, somatic and voice guide, this is not just a journal —it’s a guided journey that helps you heal the whole self: using your body's wisdom, your mind's clarity, and your heart's own voice.
✨ WHAT MAKES THIS GUIDE SPECIAL ✨
• SOMATIC FIRST: Goes beyond positive thinking. Uses gentle, science-backed body exercises to release grief from your nervous system.
• VOICE & SOUND INTEGRATION: Created by a sound healer. Includes unique practices to use breath, hum, and tone to move stagnant energy.
• NO OVERWHELM, JUST FLOW: A simple, 10-day structure that feels like a compassionate friend, not another rigid to-do list.
• FOR THE SPIRITUAL SEEKER: Blends practical tools with soulful journalling reflection, affirmations, and space for your unique process.
WHAT’S INSIDE YOUR 10-DAY JOURNEY:
✔️ Daily Somatic Exercises (like "Rooting Breath" & "Energetic Sweep")
✔️ Curated Journal Prompts for Clarity & Release
✔️ Healing Affirmations to Rewire Your Mindset
✔️ Sound & Voice Practices to Soothe Your Nervous System
✔️ Gentle Guidance for Grief, Anger, Numbness & Reconnection
✔️ A Compassionate Framework—take what you need, leave the rest.
THIS GUIDE IS FOR YOU IF:
You're tired of cycling through the same painful thoughts.
You feel the ache of heartbreak in your chest, throat, or breath.
You want to heal holistically (mind + body + spirit).
You're ready to move through the pain, not just around it.
DIGITAL FORMAT:
Instant download as a beautiful, print-friendly PDF.
Created with so much love,
Portia
